Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Eli Hines 07/23/2019 Farm Fitness CrossFit.com 130416 Description:Five rounds for time of:

Row 500 meters
135 pound Bench press, 15 reps.		 24m 04s
Performed as RX
Dennis Sukholutsky 07/22/2019 Vintage CrossFit None Snatch
7x1 @ 82.5-92.5%		 195-205-210-215-220-225-230 lbs
Performed as RX
Dennis Sukholutsky 07/22/2019 Vintage CrossFit None AMRAP 6 Minutes
Row 750/650m
Max Rope Climbs in remaining time

Rowing time cap: 3:30, scale distance if needed

Beginner: Floor to standing rope pulls
Intermediate: 10' Rope Climbs
Advanced: Rx		 13 reps
Performed as RX
Dennis Sukholutsky 07/22/2019 Vintage CrossFit None 4 Rounds
30 Heavy Jump Rope
15 Kettlebell Swings 70/53lbs
20 Burpees to 12" Target		 12m 50s
Performed as RX
Greg Segui 07/22/2019 Premier Martial Arts/Grand River CrossFit 07/22/2019 4 rounds for time:
30 Double Unders
10 Dumbbell Push Press 35/20lbs
5 Deadlifts @ 185/135lbs

Post time!
Scale as needed.
 3m 51s
Performed as RX
Nyree Segui 07/22/2019 Premier Martial Arts/Grand River CrossFit 07/22/2019 4 rounds for time:
30 Double Unders
10 Dumbbell Push Press 35/20lbs
5 Deadlifts @ 185/135lbs

Post time!
Scale as needed.
 4m 26s
Performed as RX
Valerie Blyleven 07/22/2019 Premier Martial Arts/Grand River CrossFit 07/22/2019 4 rounds for time:
30 Double Unders
10 Dumbbell Push Press 35/20lbs
5 Deadlifts @ 185/135lbs

Post time!
Scale as needed.
 6m 14s
Performed as RX
Fiona Alford 07/22/2019 Premier Martial Arts/Grand River CrossFit 07/22/2019 4 rounds for time:
30 Double Unders
10 Dumbbell Push Press 35/20lbs
5 Deadlifts @ 185/135lbs

Post time!
Scale as needed.
 4m 26s
Workout Scaled
Jonathan Schabruch 07/22/2019 Sheepdog CrossFit None A.
Three sets of:
Tempo Bench Press x 10 reps @ 21X1
Rest 2-3 minutes

B.
Four rounds for time of:
400 Meter Run
10 Single-Arm Dumbbell Push Press* (left side 55/35 lbs)
10 Single-Arm Dumbbell Push Press* (right side 55/35 lbs)
15 Ring Dips

*For the Single-Arm Dumbbell Push Press, hold two dumbbells or kettlebells in the front racked position, then perform 10 reps with one arm while holding the other DB/KB in the front racked position.		 14m 10s
Performed as RX
Jen Priestman 07/22/2019 Premier Martial Arts/Grand River CrossFit 07/22/2019 4 rounds for time:
30 Double Unders
10 Dumbbell Push Press 35/20lbs
5 Deadlifts @ 185/135lbs

Post time!
Scale as needed.
 5m 59s
Performed as RX
Charles Drake 07/22/2019 Sheepdog CrossFit None E2MOM for 10 Minutes

Power Clean Complex

1 Hang Clean Pull

1 Hang Power Clean

1 Clean Pull

1 Power Clean



For Time (15 Minute Cap)

50 Power Cleans (155/105)

On the Minute Perform 5 T2B		 7m 34s
Performed as RX
Toni Smith 07/22/2019 Premier Martial Arts/Grand River CrossFit 07/22/2019 4 rounds for time:
30 Double Unders
10 Dumbbell Push Press 35/20lbs
5 Deadlifts @ 185/135lbs

Post time!
Scale as needed.
 4m 41s
Performed as RX
mike pace 07/22/2019 madera so #589.Sesquipdedalian 16 RFT

Odd rounds= 50 m run-5 bench-50m run-5 db curls
Even rounds=100m run-5 bench-100m run-5 db curls

7-22-19me=42:53
 42m 53s
Performed as RX
Joey Schlaffer 07/22/2019 Crossfit 1525 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 14m 32s
Performed as RX
Joey Schlaffer 07/22/2019 Crossfit 1525 Overhead Squat 1RM OHS 205 lbs
lbs
Performed as RX
Steve Matteson 07/22/2019 PilotFit 800m Ladder - Deadlift in the middle 800 m.
40 Incline bench sit-ups
30 Push-up
20 Pull-ups
10 Deadlift - 225/185 lbs.
20 Pull-ups
30 Push-up
40 Incline bench sit-ups
800 m.		 18m 27s
Workout Scaled
Sebastian Arango 07/22/2019 Vintage CrossFit None Snatch
7x1 @ 82.5-92.5%		 135-135-145-145-150-155-165 lbs
Performed as RX
Sebastian Arango 07/22/2019 Vintage CrossFit None AMRAP 6 Minutes
Row 750/650m
Max Rope Climbs in remaining time

Rowing time cap: 3:30, scale distance if needed

Beginner: Floor to standing rope pulls
Intermediate: 10' Rope Climbs
Advanced: Rx		 9 reps
Performed as RX
Seth Johnson 07/22/2019 Old City CrossFit 8 RFT 10 Jumping lunges
8 DB snatches
6 DB overhead squats


50/35#		 13m 15s
Workout Scaled
Gretchen P 07/22/2019 Sheepdog CrossFit None 2 rounds
25 pull-ups
50 sit-ups
300 double unders		 12m 36s
Performed as RX
Kenny Shaevel 07/22/2019 Vintage CrossFit None Snatch
7x1 @ 82.5-92.5%		 85-85-87-90-92-95-100 lbs
Performed as RX
Kenny Shaevel 07/22/2019 Vintage CrossFit None AMRAP 6 Minutes
Row 750/650m
Max Rope Climbs in remaining time

Rowing time cap: 3:30, scale distance if needed

Beginner: Floor to standing rope pulls
Intermediate: 10' Rope Climbs
Advanced: Rx		 18 reps
Workout Scaled
Jake Walker 07/22/2019 Vintage CrossFit None Snatch
7x1 @ 82.5-92.5%		 175-185 lbs
Performed as RX
Ankur Kataria 07/22/2019 District H CrossFit None Strength Program (Week 4)

Find 4RM Front Squat

into

3 set of 4 reps - 85% of 4RM

 265 into 225 lbs
Performed as RX
Ankur Kataria 07/22/2019 District H CrossFit None Strength Program (Week 4)

Clean Deadlift + Power Clean (1 + 3) * 5 sets

75-80% of 1RM Power Clean		 145 lbs
Performed as RX
Previous 1...503504505506507508509510511...7443Next