Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

July 22, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/22/2019
Description: 4 rounds for time:
30 Double Unders
10 Dumbbell Push Press 35/20lbs
5 Deadlifts @ 185/135lbs

Post time!
Scale as needed.
Results: 4m 26s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/22/2019 07/22/2019 4 rounds for time:
30 Double Unders
10 Dumbbell Push Press 35/20lbs
5 Deadlifts @ 185/135lbs

Post time!
Scale as needed.
 4m 26s
Performed as RX