Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

July 22, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/22/2019
Description:	4 rounds for time: 30 Double Unders 10 Dumbbell Push Press 35/20lbs 5 Deadlifts @ 185/135lbs Post time! Scale as needed.
Results:	4m 26s Workout scaled
Modifications at:	Single skips

Date	Name	WorkoutDescription	Results
07/22/2019	07/22/2019	4 rounds for time: 30 Double Unders 10 Dumbbell Push Press 35/20lbs 5 Deadlifts @ 185/135lbs Post time! Scale as needed.	4m 26s Workout Scaled