Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

July 22, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/22/2019
Description:	4 rounds for time: 30 Double Unders 10 Dumbbell Push Press 35/20lbs 5 Deadlifts @ 185/135lbs Post time! Scale as needed.
Results:	3m 51s Performed as RX

Date	Name	WorkoutDescription	Results
07/22/2019	07/22/2019	4 rounds for time: 30 Double Unders 10 Dumbbell Push Press 35/20lbs 5 Deadlifts @ 185/135lbs Post time! Scale as needed.	3m 51s Performed as RX