Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 22, 2019

Performed at: Sheepdog CrossFit
Description: A.
Three sets of:
Tempo Bench Press x 10 reps @ 21X1
Rest 2-3 minutes

B.
Four rounds for time of:
400 Meter Run
10 Single-Arm Dumbbell Push Press* (left side 55/35 lbs)
10 Single-Arm Dumbbell Push Press* (right side 55/35 lbs)
15 Ring Dips

*For the Single-Arm Dumbbell Push Press, hold two dumbbells or kettlebells in the front racked position, then perform 10 reps with one arm while holding the other DB/KB in the front racked position.
Results: 14m 10s
Performed as RX
Athlete's Notes: Home at 10am. A. BP at tempo. The pause on the chest made it tough. 155 x 9, 145 x 10, 145 x 9. B. PP UB each arm. RD 15, 10/5, 10/5, 7/4/4.

1 similar workout

Date Name WorkoutDescription Results
07/22/2019 A.
Three sets of:
Tempo Bench Press x 10 reps @ 21X1
Rest 2-3 minutes

B.
Four rounds for time of:
400 Meter Run
10 Single-Arm Dumbbell Push Press* (left side 55/35 lbs)
10 Single-Arm Dumbbell Push Press* (right side 55/35 lbs)
15 Ring Dips

*For the Single-Arm Dumbbell Push Press, hold two dumbbells or kettlebells in the front racked position, then perform 10 reps with one arm while holding the other DB/KB in the front racked position.		 14m 10s
Performed as RX