Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

July 22, 2019

Performed at: Sheepdog CrossFit
Description: E2MOM for 10 Minutes

Power Clean Complex

1 Hang Clean Pull

1 Hang Power Clean

1 Clean Pull

1 Power Clean



For Time (15 Minute Cap)

50 Power Cleans (155/105)

On the Minute Perform 5 T2B
Results: 7m 34s
Performed as RX
Warmup: 10 min power Clean warm up (70%)
Athlete's Notes: 1) @135lbs

2) Workout @95 15-10-10-3-7-5

1 similar workout

Date Name WorkoutDescription Results
07/22/2019 E2MOM for 10 Minutes

Power Clean Complex

1 Hang Clean Pull

1 Hang Power Clean

1 Clean Pull

1 Power Clean



For Time (15 Minute Cap)

50 Power Cleans (155/105)

On the Minute Perform 5 T2B		 7m 34s
Performed as RX