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Athlete Date Sort Location Workout Name Description Results
Seth Johnson 08/30/2019 Old City CrossFit 5 RFT 21 Deadlifts - 135/95
15 Pull ups
9 Clean & jerk - 135/95
42 Double unders

30 min timecap
 3 rounds 45 reps
Workout Scaled
Gretchen P 08/30/2019 Sheepdog CrossFit Pheezy Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups		 29m 52s
Workout Scaled
Ankur Kataria 08/30/2019 District H CrossFit None Agility Work Seated Box Jump practice

5 sets of 3		 15 reps
Performed as RX
Ankur Kataria 08/30/2019 District H CrossFit None Metabolic Conditioning

Complete 6 Rounds, record fastest time

100m Sled Push 135/90 on sled
5 burpees no push up
15 deficit push ups

90 second rest or until sled is available		 2m 22s
Performed as RX
Eric H 08/30/2019 Farm Fitness None Complete as many reps as possible in 12 minutes of:
3-6-9-12...

Push-Ups (HR)
Pull-Ups
Sit-Ups
 249 reps
Performed as RX
Chris Torrence 08/30/2019 Farm Fitness None Complete as many reps as possible in 12 minutes of:
3-6-9-12...

Push-Ups (HR)
Pull-Ups
Sit-Ups
 220 reps
Performed as RX
Eli Hines 08/30/2019 Farm Fitness None Complete as many reps as possible in 12 minutes of:
3-6-9-12...

Push-Ups (HR)
Pull-Ups
Sit-Ups
 219 reps
Performed as RX
Ashley Ryll 08/30/2019 CFV 8.30.19 For time
21-15-9
Power cleans (55 lbs)
Bar facing burpees

Rest until 10:00 and then complete:
For time
9-15-21
D-ball Cleans (50 lbs)
Calorie row		 7m 38s
Workout Scaled
Jonathan Schabruch 08/29/2019 Sheepdog CrossFit None 6 Intervals, each for time of:
10/7 Calories, row
10 Power Snatch, 95/65
10 Pull-ups
10/7 Calories, row

*Rest 3 minutes between each. 		16m 37s
Performed as RX
Charles Drake 08/29/2019 Sheepdog CrossFit None 800m Run
50 DB Thruster (35/25)
30 Pull-ups		 20m 37s
Performed as RX
Scott Anderson 08/29/2019 Sheepdog CrossFit None 4 Rounds:
35 calorie row
30 KB swings 55#
25 flutter kicks 4-ct
20 thrusters 35# DB
15 dips		 36m 00s
Performed as RX
Joey Schlaffer 08/29/2019 Crossfit 1525 08.27.19 50 Power Cleans (155/105)
***On the Minute: 5 Toes to Bar		 4m 58s
Performed as RX
Joey Schlaffer 08/29/2019 None Front Squat Front Squat 4X4 @ 75% 185 lbs
lbs
Performed as RX
Joey Schlaffer 08/29/2019 Crossfit 1525 08.29.19 10 RFT with a partner (You go/ I go)
15 DB Goblet squats
25FT Walking lunge with the DB		 12m 58s
Performed as RX
Robert Greer 08/29/2019 RifTribe Regular WOD For Time:
150-med-ball front squats 20/14
100-sit-ups
75-push-ups
50-KB bent over rows 45lb/26lb
 18m 36s
Performed as RX
Andrew Shum 08/29/2019 RifTribe Regular WOD For Time:
150-med-ball front squats 20/14
100-sit-ups
75-push-ups
50-KB bent over rows 45lb/26lb
 22m 00s
Performed as RX
Laurie Hines 08/29/2019 Premier Martial Arts/Grand River CrossFit 08/29/2019 Run or Row
800m
2min rest
400m
1min rest
800m
2min rest
400m

Post total time including rest.		 16m 19s
Performed as RX
Karina Romero 08/29/2019 Vintage CrossFit None 3 Rounds
15/12 Calorie Row
12 Squat Cleans 135/95lbs
9 Burpee Box Jump Overs 24/20"
6 Squat Snatch 135/95lbs
Rest 3:00

Practice going touch and go during this WOD, even if it isn't for the full set.

Beginner: 75/45; Burpee Box Step Overs
Intermediate: 105/75
Advanced: Rx		 26m 25s
Workout Scaled
Seth Johnson 08/29/2019 Old City CrossFit Strict Press + Push Press 5 Strict Press + ME Push Press 7-7-7 115-115-115 lbs
Performed as RX
Seth Johnson 08/29/2019 Old City CrossFit 8 min AMRAP 3 HSPU / 3 Cleans (185/125)
6 HSPU / 3 Cleans
9 HSPU / 3 Cleans
12 HSPU / 6 Cleans
15 HSPU / 6 Cleans
18 HSPU / 6 Cleans
21 HSPU / 9 Cleans
24 HSPU / 9 Cleans
27 HSPU / 9 Cleans
etc.		 66 reps
Workout Scaled
Daniel Qualmann 08/29/2019 Sheepdog CrossFit None 12 min AMRAP:

16 Kettlebell Swings 55#
14 Air Squat
12 Lunges		 6 rounds 1 reps
Performed as RX
Eric H 08/29/2019 Farm Fitness FF Team Thursday 082919 In Teams of 3 Complete:

8,000m row

Each person must complete 7 burpee box jumps 24/20 before they start rowing. Switch partners every 250m.
(one person will always be resting.)		 35m 23s
Performed as RX
Chris Torrence 08/29/2019 Farm Fitness FF Team Thursday 082919 In Teams of 3 Complete:

8,000m row

Each person must complete 7 burpee box jumps 24/20 before they start rowing. Switch partners every 250m.
(one person will always be resting.)		 35m 23s
Performed as RX
Eli Hines 08/29/2019 Farm Fitness FF Team Thursday 082919 In Teams of 3 Complete:

8,000m row

Each person must complete 7 burpee box jumps 24/20 before they start rowing. Switch partners every 250m.
(one person will always be resting.)		 35m 23s
Performed as RX
Richard Young 08/29/2019 None None 5 RFT
7 SA DB bent rows, L, 50lbs
7 SA DB bent rows, R 50lbs
21 DB bench press, 50lbs
500 meter row		 3 rounds 0 reps
Workout Scaled
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