Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 29, 2019

Performed at: Sheepdog CrossFit
Description: 6 Intervals, each for time of:
10/7 Calories, row
10 Power Snatch, 95/65
10 Pull-ups
10/7 Calories, row

*Rest 3 minutes between each.
Results: 16m 37s
Performed as RX
Athlete's Notes: ASO at 8:15pm. 2:40, 2:35, 2:45, 2:56, 2:55, 2:46... 16:37 total working time. PS 5/2/1/1/1, then 4/3/3. PU UB.

1 similar workout

Date Name WorkoutDescription Results
08/29/2019 6 Intervals, each for time of:
10/7 Calories, row
10 Power Snatch, 95/65
10 Pull-ups
10/7 Calories, row

*Rest 3 minutes between each. 		16m 37s
Performed as RX