Performed at: | District H CrossFit |
Description: | Metabolic Conditioning Complete 6 Rounds, record fastest time 100m Sled Push 135/90 on sled 5 burpees no push up 15 deficit push ups 90 second rest or until sled is available |
Results: | 2m 22s Performed as RX |
Cooldown: | 400m walk then 3 rounds of 30 second side plank each side 10 single leg deadlifts with 2 DB/KB |