Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

August 30, 2019

Performed at: District H CrossFit
Description: Metabolic Conditioning

Complete 6 Rounds, record fastest time

100m Sled Push 135/90 on sled
5 burpees no push up
15 deficit push ups

90 second rest or until sled is available
Results: 2m 22s
Performed as RX
Cooldown: 400m walk then

3 rounds of
30 second side plank each side
10 single leg deadlifts with 2 DB/KB

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