Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

August 29, 2019

Performed at: Old City CrossFit
Workout Name: 8 min AMRAP
Description: 3 HSPU / 3 Cleans (185/125)
6 HSPU / 3 Cleans
9 HSPU / 3 Cleans
12 HSPU / 6 Cleans
15 HSPU / 6 Cleans
18 HSPU / 6 Cleans
21 HSPU / 9 Cleans
24 HSPU / 9 Cleans
27 HSPU / 9 Cleans
etc.
Results: 66 reps
Workout scaled
Modifications at: 155#
Box HSPU

5 similar workouts

Date Name WorkoutDescription Results
08/29/2019 8 min AMRAP 3 HSPU / 3 Cleans (185/125)
6 HSPU / 3 Cleans
9 HSPU / 3 Cleans
12 HSPU / 6 Cleans
15 HSPU / 6 Cleans
18 HSPU / 6 Cleans
21 HSPU / 9 Cleans
24 HSPU / 9 Cleans
27 HSPU / 9 Cleans
etc.		 66 reps
Workout Scaled
10/25/2018 18 min AMRAP 10 Dball shoulder 100/60
10 DB step overs 50/35
10 Handstand push ups		 4 rounds 10 reps
Workout Scaled
08/01/2018 8 min AMRAP 2 Turkish Get-Ups (TGU) R
10 Sit ups
2 TGU- L
10 Sit ups
Rx 53/35		 1 rounds 2 reps
Workout Scaled
06/01/2018 18 min AMRAP 18 min AMRAP
30 KB swings (53/35)
25 KB Snatch (ea arm)
20 Wall Ball Shots		 2 rounds 42 reps
Workout Scaled
05/18/2018 18 Min AMRAP 18 Min AMRAP
10 KB Snatch (Ea Arm) (53/35)
10 Floor Press (253/35)
10 Box step overs (253/35) (24/20 total steps)		 3 rounds 20 reps
Workout Scaled