Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

August 29, 2019

Performed at: Vintage CrossFit
Description: 3 Rounds
15/12 Calorie Row
12 Squat Cleans 135/95lbs
9 Burpee Box Jump Overs 24/20"
6 Squat Snatch 135/95lbs
Rest 3:00

Practice going touch and go during this WOD, even if it isn't for the full set.

Beginner: 75/45; Burpee Box Step Overs
Intermediate: 105/75
Advanced: Rx
Results: 26m 25s
Workout scaled
Modifications at: 55#

1 similar workout

Date Name WorkoutDescription Results
08/29/2019 3 Rounds
15/12 Calorie Row
12 Squat Cleans 135/95lbs
9 Burpee Box Jump Overs 24/20"
6 Squat Snatch 135/95lbs
Rest 3:00

Practice going touch and go during this WOD, even if it isn't for the full set.

Beginner: 75/45; Burpee Box Step Overs
Intermediate: 105/75
Advanced: Rx		 26m 25s
Workout Scaled