Ashley Ryll

Hometown:
WA
Gym:
Unaffiliated
Gender:
Female
Age:
28
Height:
5' 6"
Weight:
135 lbs

August 30, 2019

Performed at: CFV
Workout Name: 8.30.19
Description: For time
21-15-9
Power cleans (55 lbs)
Bar facing burpees

Rest until 10:00 and then complete:
For time
9-15-21
D-ball Cleans (50 lbs)
Calorie row
Results: 7m 38s
Workout scaled
Athlete's Notes: Second round 10:30

1 similar workout

Date Name WorkoutDescription Results
08/30/2019 8.30.19 For time
21-15-9
Power cleans (55 lbs)
Bar facing burpees

Rest until 10:00 and then complete:
For time
9-15-21
D-ball Cleans (50 lbs)
Calorie row		 7m 38s
Workout Scaled