Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

August 30, 2019

Performed at: Old City CrossFit
Workout Name: 5 RFT
Description: 21 Deadlifts - 135/95
15 Pull ups
9 Clean & jerk - 135/95
42 Double unders

30 min timecap
Results: 3 rounds 45 reps
Workout scaled
Modifications at: 115#
Green band PU
20 DU

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10/24/2018 5 RFT RFT
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5 KB cleans R
5 KB jerks R
5 KB swing L
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09/18/2018 5 RFT 400m Run
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06/08/2018 5 RFT 5 RFT:
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05/01/2018 5 RFT Modified DT
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*Rest 1 min between rounds		 14m 03s
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04/04/2018 5 RFT 5 Rounds for Time:
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Time Cap: 35 Min		 26m 15s
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12/01/2017 5 RFT 5 RFT
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10/31/2017 5 RFT 5 Rounds for Time
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10/11/2017 5 RFT 5 RFT
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09/01/2017 5 RFT 5 RFT
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5 DB OH Lunges
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Rx 50/35

**The core work from from yesterday is really going to come into play here in both the strength and the workout. I want you to pay particular attention to your weaker side for both the ground to overhead (G2OH) and lunges with the weight overhead. Theres a tendency to lean to the side to help support the weight, but I want you to fight that. One of the main functions of the core is to prevent lateral flexion aka leaning under load. So brace brace brace that core and punch that DB into the ceiling.		 12m 43s
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