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Athlete Date Sort Location Workout Name Description Results
Eli Hines 09/18/2019 Farm Fitness Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 24m 50s
Performed as RX
Eli Hines 09/18/2019 Farm Fitness None Buy In:
800 Meter Run with partner.

Then, right into:

20 Minute AMRAP
75 Knees to Elbow
100 Wall Balls @ 20#
125 Box Jumps @ 24
As many Burpees as possible over partner for remaining time.
 71 reps
Performed as RX
Ashley Ryll 09/18/2019 CFV 9.18.19 15:00 build to heavy
1 clean
1 front squat
1 split jerk

3 rounds for time
12 clean and jerks
400 m run		 10m 19s
Workout Scaled
Fiona Alford 09/17/2019 Premier Martial Arts/Grand River CrossFit 09/17/2019 Push Press
5-5-3-3-1
1x10 @ 60% of 1 rep

Post heaviest load!
 110 lbs
Performed as RX
Jonathan Schabruch 09/17/2019 Sheepdog CrossFit None AMRAP 13 minutes of:
9 Abmat Sit-ups
8 Push-ups, hand-release
7 Dumbbell Push Press
1 Rope Climb, 15 ft.

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 9 rounds 5 reps
Performed as RX
Jen Priestman 09/17/2019 Premier Martial Arts/Grand River CrossFit 09/17/2019 Push Press
5-5-3-3-1
1x10 @ 60% of 1 rep

Post heaviest load!
 95 lbs
Performed as RX
Charles Drake 09/17/2019 Sheepdog CrossFit None E3MOM for 15 min
5 floor press @ 125
5 strict push-ups

10 min AMRAP:
Climb the ladder
Thrusters @95
Pull ups

1, 2, 3,......		 10 rounds 08 reps
Performed as RX
Charles Drake 09/17/2019 Sheepdog CrossFit None Run 1.61 miles 15m 50s
Performed as RX
Joshua Crews 09/17/2019 Sheepdog CrossFit None AMRAP 15 minutes of:
9 Abmat Sit-ups
8 Push-ups, hand-release
7 Dumbbell Push Press
6 Pull ups

Men: Two 45-lb. Dumbbells
Women: Two 30-lb. Dumbbells		 10 rounds 0 reps
Performed as RX
Toni Smith 09/17/2019 Premier Martial Arts/Grand River CrossFit 09/17/2019 Push Press
5-5-3-3-1
1x10 @ 60% of 1 rep

Post heaviest load!
 90 lbs
Performed as RX
Joey Schlaffer 09/17/2019 Crossfit 1525 09.17.19 3 Rounds with a Partner:
250/200 Meter Row
500/400 Meter Row
750/600 Meter Row
***40 minute timecap
***Each athlete does each interval.
***Rest while your partner works.		 36m 32s
Performed as RX
Robert Greer 09/17/2019 RifTribe 17Sep19 1 power clean + 1 push j + 1 split j

8 min AMRAP of
1-KB strict press w/each arm
1-power clean @ 155/95

record weight in comments		 5 rounds 15 reps
Performed as RX
Andrew Shum 09/17/2019 RifTribe 17Sep19 1 power clean + 1 push j + 1 split j

8 min AMRAP of
1-KB strict press w/each arm
1-power clean @ 155/95

record weight in comments		 4 rounds 12 reps
Performed as RX
Seth Johnson 09/17/2019 Old City CrossFit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 4 rounds 0 reps
Performed as RX
Gretchen P 09/17/2019 Sheepdog CrossFit None 3 rounds
8 front squats at 65 lbs
12 toes to bar
400 m run

Then

2 mile run		 11m 23s
Performed as RX
Ankur Kataria 09/17/2019 District H CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 7m 02s
Workout Scaled
Ankur Kataria 09/17/2019 District H CrossFit None Strength: Accumulate 50 chin ups

In the least amount of sets accumulate 50 chin ups (palms facing you)

Record time.		 6m 24s
Performed as RX
Eric H 09/17/2019 Farm Fitness Beginning to Row Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m		 14m 50s
Performed as RX
Chris Torrence 09/17/2019 Farm Fitness Beginning to Row Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m		 16m 42s
Performed as RX
Eli Hines 09/17/2019 Farm Fitness Beginning to Row Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m
10 pushups
20 situps
Row 500m		 14m 40s
Performed as RX
Greg Segui 09/16/2019 Premier Martial Arts/Grand River CrossFit 09/16/2019 5 rounds for time
10 Power Cleans 95/65lbs
10 Box Jumps 24/20

Post time!
Scale as needed.
 6m 54s
Performed as RX
Nyree Segui 09/16/2019 Premier Martial Arts/Grand River CrossFit 09/16/2019 5 rounds for time
10 Power Cleans 95/65lbs
10 Box Jumps 24/20

Post time!
Scale as needed.
 7m 08s
Performed as RX
Valerie Blyleven 09/16/2019 Premier Martial Arts/Grand River CrossFit 09/16/2019 5 rounds for time
10 Power Cleans 95/65lbs
10 Box Jumps 24/20

Post time!
Scale as needed.
 7m 26s
Performed as RX
Jonathan Schabruch 09/16/2019 Sheepdog CrossFit None 7 Rounds for time of:
400m Run
3 Power Snatch, 75% of 1RM		 21m 53s
Performed as RX
Scott Anderson 09/16/2019 Sheepdog CrossFit None 1,2,3,4...
Power Snatch 95#
Bar-Facing Burpees		 9 rounds 4 reps
Performed as RX
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