Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

September 17, 2019

Performed at: Sheepdog CrossFit
Description: AMRAP 15 minutes of:
9 Abmat Sit-ups
8 Push-ups, hand-release
7 Dumbbell Push Press
6 Pull ups

Men: Two 45-lb. Dumbbells
Women: Two 30-lb. Dumbbells
Results: 10 rounds 0 reps
Performed as RX
Athlete's Notes: With Danny and Todd at ASO Gym

1 similar workout

Date Name WorkoutDescription Results
09/17/2019 AMRAP 15 minutes of:
9 Abmat Sit-ups
8 Push-ups, hand-release
7 Dumbbell Push Press
6 Pull ups

Men: Two 45-lb. Dumbbells
Women: Two 30-lb. Dumbbells		 10 rounds 0 reps
Performed as RX