Performed at: | District H CrossFit |
Description: | Strength: Accumulate 50 chin ups In the least amount of sets accumulate 50 chin ups (palms facing you) Record time. |
Results: | 6m 24s Performed as RX |
Athlete's Notes: | Accessory: Complete 3 rounds of: 10 Kneeling Single Arm Arnold Press on each side - at 35lbs 30 Russian twists (35/15lb plate) |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/17/2019 | Strength: Accumulate 50 chin ups In the least amount of sets accumulate 50 chin ups (palms facing you) Record time. |
6m 24s Performed as RX |