Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 16, 2019

Performed at: Sheepdog CrossFit
Description: 7 Rounds for time of:
400m Run
3 Power Snatch, 75% of 1RM
Results: 21m 53s
Performed as RX
Athlete's Notes: ASO at 7:30pm. PS at 155, all singles. Forgot my radio on 2nd run and went back to get it after running about 50m. Maybe added 30s to my time.

1 similar workout

Date Name WorkoutDescription Results
09/16/2019 7 Rounds for time of:
400m Run
3 Power Snatch, 75% of 1RM		 21m 53s
Performed as RX