Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 17, 2019

Performed at: Sheepdog CrossFit
Description: E3MOM for 15 min
5 floor press @ 125
5 strict push-ups

10 min AMRAP:
Climb the ladder
Thrusters @95
Pull ups

1, 2, 3,......
Results: 10 rounds 08 reps
Performed as RX
Warmup: 10 min warm up to 75% floor press
Athlete's Notes: First five rounds not bad. Caught me on 6th round.

1 similar workout

Date Name WorkoutDescription Results
09/17/2019 E3MOM for 15 min
5 floor press @ 125
5 strict push-ups

10 min AMRAP:
Climb the ladder
Thrusters @95
Pull ups

1, 2, 3,......		 10 rounds 08 reps
Performed as RX