Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
182 lbs

September 17, 2019

Performed at: RifTribe
Workout Name: 17Sep19
Description: 1 power clean + 1 push j + 1 split j

8 min AMRAP of
1-KB strict press w/each arm
1-power clean @ 155/95

record weight in comments
Results: 4 rounds 12 reps
Performed as RX
Athlete's Notes: 155lbs

1 similar workout

Date Name WorkoutDescription Results
09/17/2019 17Sep19 1 power clean + 1 push j + 1 split j

8 min AMRAP of
1-KB strict press w/each arm
1-power clean @ 155/95

record weight in comments		 4 rounds 12 reps
Performed as RX