Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 17, 2019

Performed at: Sheepdog CrossFit
Description: AMRAP 13 minutes of:
9 Abmat Sit-ups
8 Push-ups, hand-release
7 Dumbbell Push Press
1 Rope Climb, 15 ft.

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Results: 9 rounds 5 reps
Performed as RX
Athlete's Notes: ASO at 6:40pm outside. All UB.

1 similar workout

Date Name WorkoutDescription Results
09/17/2019 AMRAP 13 minutes of:
9 Abmat Sit-ups
8 Push-ups, hand-release
7 Dumbbell Push Press
1 Rope Climb, 15 ft.

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 9 rounds 5 reps
Performed as RX