Ashley Ryll

Hometown:
WA
Gym:
Unaffiliated
Gender:
Female
Age:
28
Height:
5' 6"
Weight:
135 lbs

September 18, 2019

Performed at: CFV
Workout Name: 9.18.19
Description: 15:00 build to heavy
1 clean
1 front squat
1 split jerk

3 rounds for time
12 clean and jerks
400 m run
Results: 10m 19s
Workout scaled
Modifications at: 55 clean and jerk
Warmup: Med ball warmup
Athlete's Notes: PR: Split jerk 75 lbs
PR: Front squat 80 lbs
PR: Clean 80 lbs

1 similar workout

Date Name WorkoutDescription Results
09/18/2019 9.18.19 15:00 build to heavy
1 clean
1 front squat
1 split jerk

3 rounds for time
12 clean and jerks
400 m run		 10m 19s
Workout Scaled