Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Charles Drake 09/27/2019 Sheepdog CrossFit None 10 Minute Warm-up to 75% on Push Press
-then
A) E3M x 12 Minutes
5 Push Press
10 Ring Rows

B) 10 Minute AMRAP
250 Meter Row
15 Pull-ups
9 Thruster (95/65) 		03 rounds 267 reps
Performed as RX
Scott Anderson 09/27/2019 Sheepdog CrossFit None 20 minute AMRAP:
5 power cleans 135#
10 SDHP 55# KB
15 bar facing burpees		 6 rounds 5 reps
Performed as RX
Gretchen P 09/27/2019 Sheepdog CrossFit None 4 rounds
50 cal row
then as many rounds as possible til your partner completes another 50 cal row:
10 pull-ups
10 sit-ups

Score is rounds. Partial rounds do not count. 		4 rounds 0 reps
Performed as RX
Chris Torrence 09/27/2019 Farm Fitness Panic Breathing For Time (with a 2 Partner Team)
500-400-300-200-100 meter Row
Partner Kettlebell Rack Hold (55#x2)

Each partner completes the designated rowing distance before moving to the next round.

5 Burpee penalty for each drop of kettlebells. If KB are dropped, rowing must stop until picked back up.		 16m 47s
Performed as RX
Eli Hines 09/27/2019 Farm Fitness Panic Breathing For Time (with a 2 Partner Team)
500-400-300-200-100 meter Row
Partner Kettlebell Rack Hold (55#x2)

Each partner completes the designated rowing distance before moving to the next round.

5 Burpee penalty for each drop of kettlebells. If KB are dropped, rowing must stop until picked back up.		 16m 47s
Workout Scaled
Ashley Ryll 09/27/2019 CFV CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 200 rounds 0 reps
Workout Scaled
Fred David 09/27/2019 None None 4 RFT:
1:00 Row for Cal.
:30 Rest
1:00 Bike for Cal.
:30 Rest
1:00 to Run 200m
2:00 Rest
Score: Each round your total calories + seconds under 1:00 for 2oom (clock counting Down)
 189 CALORIES lbs
Performed as RX
Jonathan Schabruch 09/26/2019 Sheepdog CrossFit None 6 Intervals, each for time of:
10 Burpees, bar-facing
10 Push Press, 95/65
10 Burpees, bar-facing

*Rest 3 minutes between intervals.		 9m 16s
Performed as RX
Charles Drake 09/26/2019 Sheepdog CrossFit None Tabata Thursday
20 sec on 10 sec off (4 min total)
Rest 2 mins between exercises

1) assault bike
2) Burpees
3) box jumps 24/20
4) Ball slams 40
5) abmat sit-ups

 317 reps
Performed as RX
Joey Schlaffer 09/26/2019 Crossfit 1525 09.26.19 10-20-30-20-10
Single DB Hang Clean & Jerks 50/35#
Sit Ups
***200m Run After Each Round		 11m 05s
Performed as RX
Robert Greer 09/26/2019 RifTribe 26Sept19 For time (25 min cap)
20-15-10
-KB swings 53/35lb
-1 arm KB front squat (alternate arm 5 reps)

Rest 1 Min

20-15-10
-Alt KB snatch 45lb/35lb
-1 arm KB over head step lunges
*switch every 5 reps

Rest 1 Min

20-15-10
-HR push-ups
-Jumping Squats

 18m 05s
Performed as RX
Andrew Shum 09/26/2019 RifTribe 26Sept19 For time (25 min cap)
20-15-10
-KB swings 53/35lb
-1 arm KB front squat (alternate arm 5 reps)

Rest 1 Min

20-15-10
-Alt KB snatch 45lb/35lb
-1 arm KB over head step lunges
*switch every 5 reps

Rest 1 Min

20-15-10
-HR push-ups
-Jumping Squats

 18m 53s
Performed as RX
Gretchen P 09/26/2019 Sheepdog CrossFit None 3 rounds
400 m run
15 cleans at 85 lbs
50 sit ups
50 double unders 		34m 00s
Performed as RX
Danny Cruz 09/26/2019 Sheepdog CrossFit None 1200M RUN
60DU/130SU
50 Air Squats
40 Pull ups
30 AB MAT SITUPS
20 CLEAN AND JERK 115LBS
 19m 40s
Performed as RX
Ankur Kataria 09/26/2019 District H CrossFit Sleeping Bag Metabolic Conditioning:

4 Rounds:

20 Kipping Pull-ups
200 Meter Run
30 AbMat Sit-ups
200m/short side lap with 20/14lbs wall ball		 23m 10s
Performed as RX
Eric H 09/26/2019 Farm Fitness None 50-40-30-20-10 reps for time of:

GHD sit-ups
Wall-ball shots

20-lb. ball to 10-ft. target		 13m 04s
Workout Scaled
Chris Torrence 09/26/2019 Farm Fitness None 50-40-30-20-10 reps for time of:

GHD sit-ups
Wall-ball shots

20-lb. ball to 10-ft. target		 13m 00s
Workout Scaled
Eli Hines 09/26/2019 Farm Fitness None 50-40-30-20-10 reps for time of:

GHD sit-ups
Wall-ball shots

20-lb. ball to 10-ft. target		 13m 40s
Workout Scaled
Fred David 09/26/2019 None None CrossFit WOD
For Time:
100/80 cal Bike/Row
800m Sled Drag* (90/70)
60 Wall Balls (20/14)
400m Farmers Carry 53/35

40:00 Time Cap
 39m 30s
Performed as RX
Greg Segui 09/25/2019 Premier Martial Arts/Grand River CrossFit 09/25/2019 3 rounds for time:
21 DB Push Presses 35/20lbs
14 V-sits
7 Burpees

Post time!
Scale as needed.		 3m 11s
Performed as RX
Nyree Segui 09/25/2019 Premier Martial Arts/Grand River CrossFit 09/25/2019 3 rounds for time:
21 DB Push Presses 35/20lbs
14 V-sits
7 Burpees

Post time!
Scale as needed.		 5m 58s
Performed as RX
Fiona Alford 09/25/2019 Premier Martial Arts/Grand River CrossFit 09/25/2019 3 rounds for time:
21 DB Push Presses 35/20lbs
14 V-sits
7 Burpees

Post time!
Scale as needed.		 7m 47s
Performed as RX
Fiona Alford 09/25/2019 Premier Martial Arts/Grand River CrossFit 09/24/2019 Power Clean
5-5-3-3-1
10 reps @ 60% of 1 Rep using Hang power clean.

Post heaviest load.

 125 lbs
Performed as RX
Jonathan Schabruch 09/25/2019 Sheepdog CrossFit None 3 Rounds for time of:
20 Deadlifts, 185/135
15 V-ups
7 Bar Muscle-ups		 9m 51s
Performed as RX
Charles Drake 09/25/2019 Sheepdog CrossFit Run 3.31 miles run / walk / run every two minutes 30m 00s
Performed as RX
Previous 1...465466467468469470471472473...7443Next