Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 27, 2019

Performed at: Sheepdog CrossFit
Description: 10 Minute Warm-up to 75% on Push Press
-then
A) E3M x 12 Minutes
5 Push Press
10 Ring Rows

B) 10 Minute AMRAP
250 Meter Row
15 Pull-ups
9 Thruster (95/65)
Results: 03 rounds 267 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/27/2019 10 Minute Warm-up to 75% on Push Press
-then
A) E3M x 12 Minutes
5 Push Press
10 Ring Rows

B) 10 Minute AMRAP
250 Meter Row
15 Pull-ups
9 Thruster (95/65) 		03 rounds 267 reps
Performed as RX