Fred David

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 27, 2019

Description: 4 RFT:
1:00 Row for Cal.
:30 Rest
1:00 Bike for Cal.
:30 Rest
1:00 to Run 200m
2:00 Rest
Score: Each round your total calories + seconds under 1:00 for 2oom (clock counting Down)
Results: 189 CALORIES lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/27/2019 4 RFT:
1:00 Row for Cal.
:30 Rest
1:00 Bike for Cal.
:30 Rest
1:00 to Run 200m
2:00 Rest
Score: Each round your total calories + seconds under 1:00 for 2oom (clock counting Down)
 189 CALORIES lbs
Performed as RX