Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 25, 2019

Performed at: Sheepdog CrossFit
Workout Name: Run 3.31 miles
Description: run / walk / run every two minutes
Results: 30m 00s
Performed as RX
Athlete's Notes: 2.98 miles at 26 minutes. Sub 9 min mile.

1 similar workout

Date Name WorkoutDescription Results
09/25/2019 Run 3.31 miles run / walk / run every two minutes 30m 00s
Performed as RX