Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

September 25, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/25/2019
Description:	3 rounds for time: 21 DB Push Presses 35/20lbs 14 V-sits 7 Burpees Post time! Scale as needed.
Results:	7m 47s Performed as RX

Date	Name	WorkoutDescription	Results
09/25/2019	09/25/2019	3 rounds for time: 21 DB Push Presses 35/20lbs 14 V-sits 7 Burpees Post time! Scale as needed.	7m 47s Performed as RX