Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

September 25, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/24/2019
Description: Power Clean
5-5-3-3-1
10 reps @ 60% of 1 Rep using Hang power clean.

Post heaviest load.
Results: 125 lbs
Performed as RX
Athlete's Notes: Hang power clean set of 10 - 75 lbs

1 similar workout

Date Name WorkoutDescription Results
09/25/2019 09/24/2019 Power Clean
5-5-3-3-1
10 reps @ 60% of 1 Rep using Hang power clean.

Post heaviest load.

 125 lbs
Performed as RX