Fred David

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

Location Unknown

Personal Records

Metcon
Fran:
--:--
Grace:
--:--
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- lbs
Deadlift:
200 lbs
Clean:
-- lbs
Snatch:
-- lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since September 26, 2019   -   2 workouts logged

Date Name Description Results
09/27/2019 4 RFT:
1:00 Row for Cal.
:30 Rest
1:00 Bike for Cal.
:30 Rest
1:00 to Run 200m
2:00 Rest
Score: Each round your total calories + seconds under 1:00 for 2oom (clock counting Down)
 189 CALORIES lbs
Performed as RX
09/26/2019 CrossFit WOD
For Time:
100/80 cal Bike/Row
800m Sled Drag* (90/70)
60 Wall Balls (20/14)
400m Farmers Carry 53/35

40:00 Time Cap
 39m 30s
Performed as RX