Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 26, 2019

Performed at: Sheepdog CrossFit
Description: Tabata Thursday
20 sec on 10 sec off (4 min total)
Rest 2 mins between exercises

1) assault bike
2) Burpees
3) box jumps 24/20
4) Ball slams 40
5) abmat sit-ups
Results: 317 reps
Performed as RX
Athlete's Notes: 2) 56
3) 52
4) 74
5) 91
1) 42

1 similar workout

Date Name WorkoutDescription Results
09/26/2019 Tabata Thursday
20 sec on 10 sec off (4 min total)
Rest 2 mins between exercises

1) assault bike
2) Burpees
3) box jumps 24/20
4) Ball slams 40
5) abmat sit-ups

 317 reps
Performed as RX