Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 25, 2019

Performed at: Sheepdog CrossFit
Description: 3 Rounds for time of:
20 Deadlifts, 185/135
15 V-ups
7 Bar Muscle-ups
Results: 9m 51s
Performed as RX
Athlete's Notes: ASO at 7pm. DL 20, 12/8 x 2. Vups 15, 10/5, 7/4/4. BMU 5/2, 4/3 x 2.

1 similar workout

Date Name WorkoutDescription Results
09/25/2019 3 Rounds for time of:
20 Deadlifts, 185/135
15 V-ups
7 Bar Muscle-ups		 9m 51s
Performed as RX