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Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

50

Height:

5' 11"

Weight:

182 lbs

September 26, 2019

Performed at:	RifTribe
Workout Name:	26Sept19
Description:	For time (25 min cap) 20-15-10 -KB swings 53/35lb -1 arm KB front squat (alternate arm 5 reps) Rest 1 Min 20-15-10 -Alt KB snatch 45lb/35lb -1 arm KB over head step lunges *switch every 5 reps Rest 1 Min 20-15-10 -HR push-ups -Jumping Squats
Results:	18m 53s Performed as RX

1 similar workout

Date	Name	WorkoutDescription	Results
09/26/2019	26Sept19	For time (25 min cap) 20-15-10 -KB swings 53/35lb -1 arm KB front squat (alternate arm 5 reps) Rest 1 Min 20-15-10 -Alt KB snatch 45lb/35lb -1 arm KB over head step lunges *switch every 5 reps Rest 1 Min 20-15-10 -HR push-ups -Jumping Squats	18m 53s Performed as RX