Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Charles Drake 09/26/2019 Sheepdog CrossFit None Tabata Thursday
20 sec on 10 sec off (4 min total)
Rest 2 mins between exercises

1) assault bike
2) Burpees
3) box jumps 24/20
4) Ball slams 40
5) abmat sit-ups

 317 reps
Performed as RX
Joey Schlaffer 09/26/2019 Crossfit 1525 09.26.19 10-20-30-20-10
Single DB Hang Clean & Jerks 50/35#
Sit Ups
***200m Run After Each Round		 11m 05s
Performed as RX
Robert Greer 09/26/2019 RifTribe 26Sept19 For time (25 min cap)
20-15-10
-KB swings 53/35lb
-1 arm KB front squat (alternate arm 5 reps)

Rest 1 Min

20-15-10
-Alt KB snatch 45lb/35lb
-1 arm KB over head step lunges
*switch every 5 reps

Rest 1 Min

20-15-10
-HR push-ups
-Jumping Squats

 18m 05s
Performed as RX
Andrew Shum 09/26/2019 RifTribe 26Sept19 For time (25 min cap)
20-15-10
-KB swings 53/35lb
-1 arm KB front squat (alternate arm 5 reps)

Rest 1 Min

20-15-10
-Alt KB snatch 45lb/35lb
-1 arm KB over head step lunges
*switch every 5 reps

Rest 1 Min

20-15-10
-HR push-ups
-Jumping Squats

 18m 53s
Performed as RX
Gretchen P 09/26/2019 Sheepdog CrossFit None 3 rounds
400 m run
15 cleans at 85 lbs
50 sit ups
50 double unders 		34m 00s
Performed as RX
Danny Cruz 09/26/2019 Sheepdog CrossFit None 1200M RUN
60DU/130SU
50 Air Squats
40 Pull ups
30 AB MAT SITUPS
20 CLEAN AND JERK 115LBS
 19m 40s
Performed as RX
Ankur Kataria 09/26/2019 District H CrossFit Sleeping Bag Metabolic Conditioning:

4 Rounds:

20 Kipping Pull-ups
200 Meter Run
30 AbMat Sit-ups
200m/short side lap with 20/14lbs wall ball		 23m 10s
Performed as RX
Eric H 09/26/2019 Farm Fitness None 50-40-30-20-10 reps for time of:

GHD sit-ups
Wall-ball shots

20-lb. ball to 10-ft. target		 13m 04s
Workout Scaled
Chris Torrence 09/26/2019 Farm Fitness None 50-40-30-20-10 reps for time of:

GHD sit-ups
Wall-ball shots

20-lb. ball to 10-ft. target		 13m 00s
Workout Scaled
Eli Hines 09/26/2019 Farm Fitness None 50-40-30-20-10 reps for time of:

GHD sit-ups
Wall-ball shots

20-lb. ball to 10-ft. target		 13m 40s
Workout Scaled
Fred David 09/26/2019 None None CrossFit WOD
For Time:
100/80 cal Bike/Row
800m Sled Drag* (90/70)
60 Wall Balls (20/14)
400m Farmers Carry 53/35

40:00 Time Cap
 39m 30s
Performed as RX
Greg Segui 09/25/2019 Premier Martial Arts/Grand River CrossFit 09/25/2019 3 rounds for time:
21 DB Push Presses 35/20lbs
14 V-sits
7 Burpees

Post time!
Scale as needed.		 3m 11s
Performed as RX
Nyree Segui 09/25/2019 Premier Martial Arts/Grand River CrossFit 09/25/2019 3 rounds for time:
21 DB Push Presses 35/20lbs
14 V-sits
7 Burpees

Post time!
Scale as needed.		 5m 58s
Performed as RX
Fiona Alford 09/25/2019 Premier Martial Arts/Grand River CrossFit 09/25/2019 3 rounds for time:
21 DB Push Presses 35/20lbs
14 V-sits
7 Burpees

Post time!
Scale as needed.		 7m 47s
Performed as RX
Fiona Alford 09/25/2019 Premier Martial Arts/Grand River CrossFit 09/24/2019 Power Clean
5-5-3-3-1
10 reps @ 60% of 1 Rep using Hang power clean.

Post heaviest load.

 125 lbs
Performed as RX
Jonathan Schabruch 09/25/2019 Sheepdog CrossFit None 3 Rounds for time of:
20 Deadlifts, 185/135
15 V-ups
7 Bar Muscle-ups		 9m 51s
Performed as RX
Charles Drake 09/25/2019 Sheepdog CrossFit Run 3.31 miles run / walk / run every two minutes 30m 00s
Performed as RX
Scott Anderson 09/25/2019 Sheepdog CrossFit None 4 Rounds:
1 minute Row (calories)
1 minute Bench Press @ 135#
1 minute Pullups
1 minute Rest		 221 reps
Performed as RX
Toni Smith 09/25/2019 Premier Martial Arts/Grand River CrossFit 09/25/2019 3 rounds for time:
21 DB Push Presses 35/20lbs
14 V-sits
7 Burpees

Post time!
Scale as needed.		 4m 57s
Performed as RX
Sheryl Ferris-Little 09/25/2019 Premier Martial Arts/Grand River CrossFit 09/25/2019 3 rounds for time:
21 DB Push Presses 35/20lbs
14 V-sits
7 Burpees

Post time!
Scale as needed.		 5m 22s
Performed as RX
Joey Schlaffer 09/25/2019 Crossfit 1525 09.25.19 9-11-13-15 reps of:
Burpees
Thrusters 95/65#
Chest to bar pull ups		 12m 10s
Performed as RX
Steve Matteson 09/25/2019 PilotFit Down in Five 25-20-15-10-5
Dumbbell thrusters @ 30/25
Push-ups
 10m 16s
Performed as RX
Robert Greer 09/25/2019 RifTribe 25Sept19 20 Rounds for time (23 min cap)
1-clapping push-up
2-power cleans 145/95
3-OTB Burpees
 14m 41s
Performed as RX
Laurie Hines 09/25/2019 Premier Martial Arts/Grand River CrossFit 09/23/2019 Complete as many rounds as possible in 10 minutes of:
5 Front Sqauts 95/65lbs
10 toes-to-bars
*Front Squat starts from floor

Post rounds and reps!
Scale as needed
Compare to 9/26/2018
 10 rounds 5 reps
Workout Scaled
Seth Johnson 09/25/2019 Old City CrossFit Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 6 rounds 0 reps
Workout Scaled
Previous 1...465466467468469470471472473...7443Next