Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

September 25, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/23/2019
Description: Complete as many rounds as possible in 10 minutes of:
5 Front Sqauts 95/65lbs
10 toes-to-bars
*Front Squat starts from floor

Post rounds and reps!
Scale as needed
Compare to 9/26/2018
Results: 10 rounds 5 reps
Workout scaled
Modifications at: 55lbs
V-sits

1 similar workout

Date Name WorkoutDescription Results
09/25/2019 09/23/2019 Complete as many rounds as possible in 10 minutes of:
5 Front Sqauts 95/65lbs
10 toes-to-bars
*Front Squat starts from floor

Post rounds and reps!
Scale as needed
Compare to 9/26/2018
 10 rounds 5 reps
Workout Scaled