Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

September 25, 2019

Performed at: Old City CrossFit
Workout Name: Mary
Description: Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Results: 6 rounds 0 reps
Workout scaled
Modifications at: 1 wall walk
10 pistols on a box
15 jumping pullups

2 similar workouts

Date Name WorkoutDescription Results
09/25/2019 Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 6 rounds 0 reps
Workout Scaled
03/28/2017 Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 5 rounds 20 reps
Performed as RX