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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 10/29/2019 Sheepdog CrossFit None For time:
35 Deadlifts, 225/155
35 Burpees, bar-facing
35m Dumbbell Lunge
35 Ring Dips

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 8m 44s
Performed as RX
Charles Drake 10/29/2019 Sheepdog CrossFit None 10 Minute Warm-up to 90% on Floor Press
Every 2.5 Minutes x 10 Minutes
2 Floor Press
3 Weighted Pull-ups

12 Minute AMRAP
21 DB Push Press (50/35)
12 Pull-ups
6 Lateral Burpee Over DB		 05 rounds 0 reps
Workout Scaled
Scott Anderson 10/29/2019 Sheepdog CrossFit None 50-40-30-20-10 reps for time of:

Row (calories)
Thrusters

35 lb. 45 lb.		 21m 50s
Performed as RX
Michelle Bishop 10/29/2019 Crossfit NCR None Spin Class
approx 22k
10 x
45 sec D5 sit (200-250 watts)
15 sec rest
45 sec D10 stand approx 60 rpm
15 sec rest
45 sec D1 sprint 90 rpm
75 sec rest		 40m 00s
Performed as RX
Michelle Bishop 10/29/2019 crossfit ncr None Strength:
10-8-6-4-2 strict press from rack
built to 70 (did 10-8-6 at 55 to keep back from arching)

WOD:
9 AMRAP
3-6-9-12-15-18
strict press--started at 55, but at set of 12 was getting too difficult to do more than 2 at at time, so stripped to empty bar
T2B (did high knee raises)

got to set of 18 (9 of 18 knee raises)		 117 reps
Workout Scaled
Seth Johnson 10/29/2019 Old City CrossFit Back Squat Back Squat 5-5-5-5-5 295-295-295-295-295 lbs
Performed as RX
Daniel Qualmann 10/29/2019 Sheepdog CrossFit None 50-40-30-20-10:

Double Unders
Thrusters 45#		 21m 42s
Performed as RX
Ankur Kataria 10/29/2019 District H CrossFit None 8 min EMOM

Odd - RX 8 HSPU
Even - RX 2 wall walks

Scaled athletes:
Odd - HSPU with 1 to 3 mats, 8 pike push ups, 8 strict DB presses
Even - 1 to 2 wall walks		 40 reps
Workout Scaled
Ankur Kataria 10/29/2019 District H CrossFit None Metabolic Conditioning

12min AMRAP
15 Pull ups
5 Lateral Hop Burpees
10 Overhead Squats (115/75)

Scoring: Rounds + Reps		 3 rounds 23 reps
Workout Scaled
Chris Torrence 10/29/2019 Farm Fitness None 3 Rounds
1 minute Air Squats
1 minute Push Ups
1 minute Sit Ups
1 minute Jumping Jacks (3ct)
1 minute REST 		344 reps
Performed as RX
Chris Torrence 10/29/2019 Farm Fitness None 1 Minute of each:
Barbell Push Press, max reps
Knees-to-elbows, max reps
Barbell Front Squats, max reps

Rest 3 minutes, repeat.
Rest 3 minutes, repeat.

Men: 95# Barbell
Women: 45# Barbell		 158 reps
Performed as RX
Eli Hines 10/29/2019 Farm Fitness None 1 Minute of each:
Barbell Push Press, max reps
Knees-to-elbows, max reps
Barbell Front Squats, max reps

Rest 3 minutes, repeat.
Rest 3 minutes, repeat.

Men: 95# Barbell
Women: 45# Barbell		 177 reps
Performed as RX
Eli Hines 10/29/2019 Farm Fitness None 3 Rounds
1 minute Air Squats
1 minute Push Ups
1 minute Sit Ups
1 minute Jumping Jacks (3ct)
1 minute REST 		360 reps
Performed as RX
Lauren Rasor 10/29/2019 None Kutschbach Modified Alternating back squat and clean & jerk
Back squat 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Clean & Jerk 5, 4, 3, 2, 1, 1, 2, 3, 4, 5		 14m 41s
Workout Scaled
Greg Segui 10/28/2019 Premier Martial Arts/Grand River CrossFit 10/28/2019 7min AMRAP of:
5 V-sits
5 Sumo Deadlifts 75/55lbs
5 Thrusters 75/55lbs

Post rounds & reps!
Scale as needed.
 8 rounds 5 reps
Performed as RX
Nyree Segui 10/28/2019 Premier Martial Arts/Grand River CrossFit 10/28/2019 7min AMRAP of:
5 V-sits
5 Sumo Deadlifts 75/55lbs
5 Thrusters 75/55lbs

Post rounds & reps!
Scale as needed.
 7 rounds 14 reps
Performed as RX
Valerie Blyleven 10/28/2019 Premier Martial Arts/Grand River CrossFit 10/28/2019 7min AMRAP of:
5 V-sits
5 Sumo Deadlifts 75/55lbs
5 Thrusters 75/55lbs

Post rounds & reps!
Scale as needed.
 7 rounds 0 reps
Performed as RX
Jonathan Schabruch 10/28/2019 Sheepdog CrossFit None 1 Minute of each:
Dumbbell Push Press, max reps
Knees-to-elbows, max reps
Dumbbell Front Squats, max reps

Rest 3 minutes, repeat.
Rest 3 minutes, repeat.

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 173 reps
Performed as RX
Jen Priestman 10/28/2019 Premier Martial Arts/Grand River CrossFit 10/28/2019 7min AMRAP of:
5 V-sits
5 Sumo Deadlift High Pulls 75/55lbs
5 Thrusters 75/55lbs

Post rounds & reps!
Scale as needed.
 7 rounds 0 reps
Performed as RX
Scott Anderson 10/28/2019 Sheepdog CrossFit Matthew birthday WOD 2019 5 Rounds:
10 Clean and Jerks 95#
20 Pullups		 18m 16s
Performed as RX
Paul Greenhalgh 10/28/2019 Premier Martial Arts/Grand River CrossFit 10/28/2019 7min AMRAP of:
5 V-sits
5 Sumo Deadlift High Pulls 75/55lbs
5 Thrusters 75/55lbs

Post rounds & reps!
Scale as needed.
 9 rounds 0 reps
Performed as RX
karyn baxter 10/28/2019 Premier Martial Arts/Grand River CrossFit 10/28/2019 7min AMRAP of:
5 V-sits
5 Sumo Deadlift High Pulls 75/55lbs
5 Thrusters 75/55lbs

Post rounds & reps!
Scale as needed.
 7 rounds 11 reps
Performed as RX
Toni Smith 10/28/2019 Premier Martial Arts/Grand River CrossFit 10/28/2019 7min AMRAP of:
5 V-sits
5 Sumo Deadlifts 75/55lbs
5 Thrusters 75/55lbs

Post rounds & reps!
Scale as needed.
 7 rounds 10 reps
Performed as RX
Toni Smith 10/28/2019 Premier Martial Arts/Grand River CrossFit 10/28/2019 7min AMRAP of:
5 V-sits
5 Sumo Deadlift High Pulls 75/55lbs
5 Thrusters 75/55lbs

Post rounds & reps!
Scale as needed.
 7 rounds 10 reps
Performed as RX
Michelle Bishop 10/28/2019 Crossfit NCR None Spin class
6x
500m @D5 and watts near 280 (lol)
500m @D10
rest 4min

5min at 180 watts (approx at D1-3)

approx 45 min spin		 45m 00s
Performed as RX
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