Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 28, 2019

Performed at: Crossfit NCR
Description: Spin class
6x
500m @D5 and watts near 280 (lol)
500m @D10
rest 4min

5min at 180 watts (approx at D1-3)

approx 45 min spin
Results: 45m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/28/2019 Spin class
6x
500m @D5 and watts near 280 (lol)
500m @D10
rest 4min

5min at 180 watts (approx at D1-3)

approx 45 min spin		 45m 00s
Performed as RX