Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 28, 2019

Performed at: Sheepdog CrossFit
Description: 1 Minute of each:
Dumbbell Push Press, max reps
Knees-to-elbows, max reps
Dumbbell Front Squats, max reps

Rest 3 minutes, repeat.
Rest 3 minutes, repeat.

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Results: 173 reps
Performed as RX
Athlete's Notes: Home at 9am. PP 25, 21, 20 (2-3 sets). K2E 17, 17, 16 (3 sets each time). Squats 20, 19, 18 (never dropped the DBs, just got slower).

1 similar workout

Date Name WorkoutDescription Results
10/28/2019 1 Minute of each:
Dumbbell Push Press, max reps
Knees-to-elbows, max reps
Dumbbell Front Squats, max reps

Rest 3 minutes, repeat.
Rest 3 minutes, repeat.

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 173 reps
Performed as RX