Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 29, 2019

Performed at: Sheepdog CrossFit
Description: For time:
35 Deadlifts, 225/155
35 Burpees, bar-facing
35m Dumbbell Lunge
35 Ring Dips

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Results: 8m 44s
Performed as RX
Athlete's Notes: ASO at 7pm. DL 10/5s. BFB steady. Lunges something like 16/9/7 steps. 35m was right at one full lap around the gym. RD 15/8/7/5.

1 similar workout

Date Name WorkoutDescription Results
10/29/2019 For time:
35 Deadlifts, 225/155
35 Burpees, bar-facing
35m Dumbbell Lunge
35 Ring Dips

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 8m 44s
Performed as RX