Lauren Rasor

Hometown:
Florence, Kentucky
Gym:
Unaffiliated
Gender:
Female
Age:
40
Height:
5' 3"
Weight:
185 lbs

October 29, 2019

Workout Name: Kutschbach Modified
Description: Alternating back squat and clean & jerk
Back squat 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Clean & Jerk 5, 4, 3, 2, 1, 1, 2, 3, 4, 5
Results: 14m 41s
Workout scaled
Modifications at: Back squat 105#
Jerk 85#
Warmup: Bike 3 min
Run 1 mile
3 rds of 7 ea T, I, W (5#)
Athlete's Notes: Finished rd with 4 back squats

1 similar workout

Date Name WorkoutDescription Results
10/29/2019 Kutschbach Modified Alternating back squat and clean & jerk
Back squat 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Clean & Jerk 5, 4, 3, 2, 1, 1, 2, 3, 4, 5		 14m 41s
Workout Scaled