Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 29, 2019

Performed at: crossfit ncr
Description: Strength:
10-8-6-4-2 strict press from rack
built to 70 (did 10-8-6 at 55 to keep back from arching)

WOD:
9 AMRAP
3-6-9-12-15-18
strict press--started at 55, but at set of 12 was getting too difficult to do more than 2 at at time, so stripped to empty bar
T2B (did high knee raises)

got to set of 18 (9 of 18 knee raises)
Results: 117 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
10/29/2019 Strength:
10-8-6-4-2 strict press from rack
built to 70 (did 10-8-6 at 55 to keep back from arching)

WOD:
9 AMRAP
3-6-9-12-15-18
strict press--started at 55, but at set of 12 was getting too difficult to do more than 2 at at time, so stripped to empty bar
T2B (did high knee raises)

got to set of 18 (9 of 18 knee raises)		 117 reps
Workout Scaled