Performed at: | District H CrossFit |
Description: | 8 min EMOM Odd - RX 8 HSPU Even - RX 2 wall walks Scaled athletes: Odd - HSPU with 1 to 3 mats, 8 pike push ups, 8 strict DB presses Even - 1 to 2 wall walks |
Results: | 40 reps Workout scaled |
Modifications at: | Pike Push ups - 30 inch box |