Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

October 29, 2019

Performed at: Sheepdog CrossFit
Description: 10 Minute Warm-up to 90% on Floor Press
Every 2.5 Minutes x 10 Minutes
2 Floor Press
3 Weighted Pull-ups

12 Minute AMRAP
21 DB Push Press (50/35)
12 Pull-ups
6 Lateral Burpee Over DB
Results: 05 rounds 0 reps
Workout scaled
Modifications at: 45 lb DB push press
Athlete's Notes: floor press at 135#s
weighted pull ups at 18#s

1 similar workout

Date Name WorkoutDescription Results
10/29/2019 10 Minute Warm-up to 90% on Floor Press
Every 2.5 Minutes x 10 Minutes
2 Floor Press
3 Weighted Pull-ups

12 Minute AMRAP
21 DB Push Press (50/35)
12 Pull-ups
6 Lateral Burpee Over DB		 05 rounds 0 reps
Workout Scaled