Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

October 28, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/28/2019
Description: 7min AMRAP of:
5 V-sits
5 Sumo Deadlifts 75/55lbs
5 Thrusters 75/55lbs

Post rounds & reps!
Scale as needed.
Results: 7 rounds 0 reps
Performed as RX

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