Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 29, 2019

Performed at: Crossfit NCR
Description: Spin Class
approx 22k
10 x
45 sec D5 sit (200-250 watts)
15 sec rest
45 sec D10 stand approx 60 rpm
15 sec rest
45 sec D1 sprint 90 rpm
75 sec rest
Results: 40m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/29/2019 Spin Class
approx 22k
10 x
45 sec D5 sit (200-250 watts)
15 sec rest
45 sec D10 stand approx 60 rpm
15 sec rest
45 sec D1 sprint 90 rpm
75 sec rest		 40m 00s
Performed as RX