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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 11/22/2019 Sheepdog CrossFit None For time:
0 - 10:00: Row 2000m, then max clean and jerks 95#
10 - 13:00: Rest
13 - 20:00: Row 1000m, then max thrusters 95#
20 - 23:00: Rest
23 - 27:00: Row 500m, then max wallballs
69 reps
Performed as RX
karyn baxter 11/22/2019 Premier Martial Arts/Grand River CrossFit 11/22/2019 10 Rounds for time of:
1 Clean & Jerk 135/85lbs
5 Push Ups
15 Squats

Post time!
Scale as needed.
8m 20s
Performed as RX
Toni Smith 11/22/2019 Premier Martial Arts/Grand River CrossFit 11/22/2019 10 Rounds for time of:
1 Clean & Jerk 135/85lbs
5 Push Ups
15 Squats

Post time!
Scale as needed.
7m 54s
Performed as RX
Sheryl Ferris-Little 11/22/2019 Premier Martial Arts/Grand River CrossFit 11/22/2019 10 Rounds for time of:
1 Clean & Jerk 135/85lbs
5 Push Ups
15 Squats

Post time!
Scale as needed.
8m 56s
Performed as RX
Steve Matteson 11/22/2019 PilotFit 7 Rounds - Burpee-Box jumps-Pullups 7 Rounds
10 Burpee box jumps
10 Pull-ups
13m 55s
Performed as RX
Robert Greer 11/22/2019 RifTribe 11-22-2019 AMRAP (14 min)
5-squat cleans (135/95)
5-Ring Dips
20-DUs
7 rounds 1 reps
Performed as RX
Andrew Shum 11/22/2019 RifTribe 11-22-2019 AMRAP (14 min)
5-squat cleans (135/95)
5-Ring Dips
20-DUs
5 rounds 5 reps
Performed as RX
Laurie Hines 11/22/2019 Premier Martial Arts/Grand River CrossFit 11/22/2019 10 Rounds for time of:
1 Clean & Jerk 135/85lbs
5 Push Ups
15 Squats

Post time!
Scale as needed.
8m 36s
Workout Scaled
Sylvain Tessier 11/22/2019 None Sly 's Workout 1 10 minutes total
Plank - nonstop (1 min)
Pushups - 32 (1 min)
Squats - 61 (2 min)
Bird dog - 34 (1 min)
Lying hip raises - 33 (1 min)
Plank - nonstop (1 min)
Pushups - 30 (1 min)
Squats - 74 (2 min)
264 reps
Performed as RX
Ankur Kataria 11/22/2019 District H CrossFit None Agility Work

Triple broad Jump for distance
From a static position, perform 3 broad consecutive broad jumps for max effort distance

5 attempts, record further attempt

Scoring: Feet
25 ft
Performed as RX
Ankur Kataria 11/22/2019 District H CrossFit None Metabolic Conditioning

AMRAP 15:

200 Meter Run
5 squat cleans (185/125)
3 Rope Climbs
4 rounds 7 reps
Workout Scaled
Lauren Rasor 11/22/2019 None Overhead squat for time 21-15-9

Overhead squat
Burpee
Pull ups

14 min cap
13m 26s
Performed as RX
Fiona Alford 11/21/2019 Premier Martial Arts/Grand River CrossFit 11/22/2019 10 Rounds for time of:
1 Clean & Jerk 135/85lbs
5 Push Ups
15 Squats

Post time!
Scale as needed.
10m 41s
Performed as RX
Jonathan Schabruch 11/21/2019 Sheepdog CrossFit None Complete as many rounds as possible in 12 minutes of:

3 weighted pull-ups
6 push-ups on dumbbells
9 dumbbell squats

35-lb. DBs, use one for pull-ups
10 rounds 15 reps
Performed as RX
Paul Greenhalgh 11/21/2019 Premier Martial Arts/Grand River CrossFit 11/21/2019 Run or Row
6x3min
90sec rest between.

Post total distance in meters!

4,615 m
Performed as RX
Toni Smith 11/21/2019 Premier Martial Arts/Grand River CrossFit 11/21/2019 Run or Row
6x3min
90sec rest between.

Post total distance in meters!

2.80 km
Performed as RX
Robert Greer 11/21/2019 RifTribe 11-21-2019 5 rounds of snatch work
1 snatch deadlift (1off ground) + 1 hang snatch + 1 high hang snatch + 1 OHS
*find max weight
115 lbs
Performed as RX
Robert Greer 11/21/2019 RifTribe 11-21-2019 10!
--Burpees to pull-up bar (both hands touch pull-up bar)
--Knee raises (above parallel from pull-up bar)
6m 36s
Performed as RX
Andrew Shum 11/21/2019 RifTribe 11-21-2019 10!
--Burpees to pull-up bar (both hands touch pull-up bar)
--Knee raises (above parallel from pull-up bar)
6m 55s
Performed as RX
Andrew Shum 11/21/2019 RifTribe 11-21-2019 5 rounds of snatch work
1 snatch deadlift (1off ground) + 1 hang snatch + 1 high hang snatch + 1 OHS
*find max weight
95 lbs
Performed as RX
Laurie Hines 11/21/2019 Premier Martial Arts/Grand River CrossFit 11/23/2019 For time:
50 Sit-ups
125 Double Unders
2000m Row
125 Double Unders
50 Sit-ups

Post time!
Scale as needed.
16m 24s
Workout Scaled
Darren Madill 11/21/2019 Premier Martial Arts/Grand River CrossFit 11/21/2019 Run or Row
6x3min
90sec rest between.

Post total distance in meters!

4,611 m
Performed as RX
Sylvain Tessier 11/21/2019 None Sly's Workout 2 Plank - 3B (3 min)
Bird dog - 82 (3 min)
Lying hips - 85 (3 min)
Push ups - 36 (1 min)
200 reps
Performed as RX
Seth Johnson 11/21/2019 Old City CrossFit Hang snatch Hang snatch 2-2-2 95-115-135 lbs
Performed as RX
Seth Johnson 11/21/2019 Old City CrossFit Weighted pull ups 15 min Pull up work 3 x 2 strict pullups w/ blue band lbs
Performed as RX