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Athlete
Date
Location
Workout Name
Description
Results
Scott Anderson
11/22/2019
Sheepdog CrossFit
None
For time:
0 - 10:00: Row 2000m, then max clean and jerks 95#
10 - 13:00: Rest
13 - 20:00: Row 1000m, then max thrusters 95#
20 - 23:00: Rest
23 - 27:00: Row 500m, then max wallballs
69 reps
Performed as RX
karyn baxter
11/22/2019
Premier Martial Arts/Grand River CrossFit
11/22/2019
10 Rounds for time of:
1 Clean & Jerk 135/85lbs
5 Push Ups
15 Squats
Post time!
Scale as needed.
8m 20s
Performed as RX
Toni Smith
11/22/2019
Premier Martial Arts/Grand River CrossFit
11/22/2019
10 Rounds for time of:
1 Clean & Jerk 135/85lbs
5 Push Ups
15 Squats
Post time!
Scale as needed.
7m 54s
Performed as RX
Sheryl Ferris-Little
11/22/2019
Premier Martial Arts/Grand River CrossFit
11/22/2019
10 Rounds for time of:
1 Clean & Jerk 135/85lbs
5 Push Ups
15 Squats
Post time!
Scale as needed.
8m 56s
Performed as RX
Steve Matteson
11/22/2019
PilotFit
7 Rounds - Burpee-Box jumps-Pullups
7 Rounds
10 Burpee box jumps
10 Pull-ups
13m 55s
Performed as RX
Robert Greer
11/22/2019
RifTribe
11-22-2019
AMRAP (14 min)
5-squat cleans (135/95)
5-Ring Dips
20-DUs
7 rounds 1 reps
Performed as RX
Andrew Shum
11/22/2019
RifTribe
11-22-2019
AMRAP (14 min)
5-squat cleans (135/95)
5-Ring Dips
20-DUs
5 rounds 5 reps
Performed as RX
Laurie Hines
11/22/2019
Premier Martial Arts/Grand River CrossFit
11/22/2019
10 Rounds for time of:
1 Clean & Jerk 135/85lbs
5 Push Ups
15 Squats
Post time!
Scale as needed.
8m 36s
Workout Scaled
Sylvain Tessier
11/22/2019
None
Sly 's Workout 1
10 minutes total
Plank - nonstop (1 min)
Pushups - 32 (1 min)
Squats - 61 (2 min)
Bird dog - 34 (1 min)
Lying hip raises - 33 (1 min)
Plank - nonstop (1 min)
Pushups - 30 (1 min)
Squats - 74 (2 min)
264 reps
Performed as RX
Ankur Kataria
11/22/2019
District H CrossFit
None
Agility Work
Triple broad Jump for distance
From a static position, perform 3 broad consecutive broad jumps for max effort distance
5 attempts, record further attempt
Scoring: Feet
25 ft
Performed as RX
Ankur Kataria
11/22/2019
District H CrossFit
None
Metabolic Conditioning
AMRAP 15:
200 Meter Run
5 squat cleans (185/125)
3 Rope Climbs
4 rounds 7 reps
Workout Scaled
Lauren Rasor
11/22/2019
None
Overhead squat for time
21-15-9
Overhead squat
Burpee
Pull ups
14 min cap
13m 26s
Performed as RX
Fiona Alford
11/21/2019
Premier Martial Arts/Grand River CrossFit
11/22/2019
10 Rounds for time of:
1 Clean & Jerk 135/85lbs
5 Push Ups
15 Squats
Post time!
Scale as needed.
10m 41s
Performed as RX
Jonathan Schabruch
11/21/2019
Sheepdog CrossFit
None
Complete as many rounds as possible in 12 minutes of:
3 weighted pull-ups
6 push-ups on dumbbells
9 dumbbell squats
35-lb. DBs, use one for pull-ups
10 rounds 15 reps
Performed as RX
Paul Greenhalgh
11/21/2019
Premier Martial Arts/Grand River CrossFit
11/21/2019
Run or Row
6x3min
90sec rest between.
Post total distance in meters!
4,615 m
Performed as RX
Toni Smith
11/21/2019
Premier Martial Arts/Grand River CrossFit
11/21/2019
Run or Row
6x3min
90sec rest between.
Post total distance in meters!
2.80 km
Performed as RX
Robert Greer
11/21/2019
RifTribe
11-21-2019
5 rounds of snatch work
1 snatch deadlift (1off ground) + 1 hang snatch + 1 high hang snatch + 1 OHS
*find max weight
115 lbs
Performed as RX
Robert Greer
11/21/2019
RifTribe
11-21-2019
10!
--Burpees to pull-up bar (both hands touch pull-up bar)
--Knee raises (above parallel from pull-up bar)
6m 36s
Performed as RX
Andrew Shum
11/21/2019
RifTribe
11-21-2019
10!
--Burpees to pull-up bar (both hands touch pull-up bar)
--Knee raises (above parallel from pull-up bar)
6m 55s
Performed as RX
Andrew Shum
11/21/2019
RifTribe
11-21-2019
5 rounds of snatch work
1 snatch deadlift (1off ground) + 1 hang snatch + 1 high hang snatch + 1 OHS
*find max weight
95 lbs
Performed as RX
Laurie Hines
11/21/2019
Premier Martial Arts/Grand River CrossFit
11/23/2019
For time:
50 Sit-ups
125 Double Unders
2000m Row
125 Double Unders
50 Sit-ups
Post time!
Scale as needed.
16m 24s
Workout Scaled
Darren Madill
11/21/2019
Premier Martial Arts/Grand River CrossFit
11/21/2019
Run or Row
6x3min
90sec rest between.
Post total distance in meters!
4,611 m
Performed as RX
Sylvain Tessier
11/21/2019
None
Sly's Workout 2
Plank - 3B (3 min)
Bird dog - 82 (3 min)
Lying hips - 85 (3 min)
Push ups - 36 (1 min)
200 reps
Performed as RX
Seth Johnson
11/21/2019
Old City CrossFit
Hang snatch
Hang snatch 2-2-2
95-115-135 lbs
Performed as RX
Seth Johnson
11/21/2019
Old City CrossFit
Weighted pull ups
15 min Pull up work
3 x 2 strict pullups w/ blue band lbs
Performed as RX
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