Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

November 21, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/22/2019
Description: 10 Rounds for time of:
1 Clean & Jerk 135/85lbs
5 Push Ups
15 Squats

Post time!
Scale as needed.
Results: 10m 41s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/21/2019 11/22/2019 10 Rounds for time of:
1 Clean & Jerk 135/85lbs
5 Push Ups
15 Squats

Post time!
Scale as needed.
 10m 41s
Performed as RX