Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 21, 2019

Workout Name: Sly\'s Workout 2
Description: Plank - 3B (3 min)
Bird dog - 82 (3 min)
Lying hips - 85 (3 min)
Push ups - 36 (1 min)
Results: 200 reps
Performed as RX
Athlete's Notes: The breaks I take in the plank are substracted from the rep total of the other exercises ie. 3B = 3 reps

11 similar workouts

Date Name WorkoutDescription Results
01/09/2020 Sly's Workout 2 Plank - 2B - (3 min)
Bird dog - 138 (3 min)
Lying hip raises - 148 (3 min)
Push ups - 52 (1 min)

3 miles on elliptical in 30:32		 336 reps
Performed as RX
01/07/2020 Sly's Workout 2 Plank - 2B - (3 min)
Bird dog - 131 (3 min)
Lying hip raises - 143 (3 min)
Push ups - 44 (1 min)

3 miles on elliptical in 31:28		 316 reps
Performed as RX
12/11/2019 Sly's Workout 2 Plank - 2B (3 min)
Bird dog - 139 (3 min)
Lying hip raises - 167 (3 min)
Push up - 47 (1 min)

Week 2 of treadmill hills workout		 351 reps
Performed as RX
12/06/2019 Sly's Workout 2 Plank - 2B (3 min)
Bird dog - 131 (3 min)
Lying hip raises - 154 (3 min)
Push ups - 46 (1 min)		 329 reps
Performed as RX
12/05/2019 Sly's Workout 2 Plank - 2B (3 min)
Bird dog - 130 (3 min)
Lying hip raises - 139 (3 min)
Push ups - 45 (1 min)		 302 reps
Performed as RX
12/03/2019 Sly's workout 2 Plank - 2B (3 min)
Bird dog - 106 (3 min)
Lying hip raises - 120 (3 min)
Push ups - 43 (1 min)		 267 reps
Performed as RX
11/29/2019 Sly's Workout 2 Plank - 3B (3 min)
Bird dog - 111 (3 min)
Lying hip raises - 99 (3 min)
Push ups - 42 (1 min)		 249 reps
Performed as RX
11/27/2019 Sly's Workout 2 Plank - 4B (3 min)
Bird dog - 90 (3 min)
Lying hip raises - 110 (3 min)
Push ups - 41 (1 min)		 237 reps
Performed as RX
11/25/2019 Sly's Workout 2 Plank - 3B (3 min)
Bird dog - 80 (3 min)
Lying hip raises - 107 (3 min)
Push ups - 38 (1 min)		 222 reps
Performed as RX
11/21/2019 Sly's Workout 2 Plank - 3B (3 min)
Bird dog - 82 (3 min)
Lying hips - 85 (3 min)
Push ups - 36 (1 min)		 200 reps
Performed as RX
11/19/2019 Sly's Workout 2 Plank - 2 breaks (3 min)
Bird dog - 65 (3 min)
Lying hip raises - 65 (3 min)
Push ups - 30 (1 min)		 158 reps
Performed as RX