Seth Johnson

Hometown:

FALLS CHURCH, VA

Gym:

Gender:

Male

Age:

Height:

5' 7"

Weight:

November 21, 2019

Performed at:	Old City CrossFit
Workout Name:	Weighted pull ups
Description:	15 min Pull up work
Results:	3 x 2 strict pullups w/ blue band lbs Performed as RX

Date	Name	WorkoutDescription	Results
11/21/2019	Weighted pull ups	15 min Pull up work	3 x 2 strict pullups w/ blue band lbs Performed as RX
11/14/2018	Weighted pull ups	Weighted pull ups 5-5-5	red-green-green lbs Performed as RX
07/19/2018	Weighted pull ups	Weighted pull ups 3-3-3-3-3	orange-orange-blue-blue-blue lbs Performed as RX