Ankur Kataria
Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs
November 22, 2019
| Performed at: | District H CrossFit |
| Description: | Metabolic Conditioning AMRAP 15: 200 Meter Run 5 squat cleans (185/125) 3 Rope Climbs |
| Results: | 4 rounds 7 reps Workout scaled |
| Modifications at: | 135, 1 rope climb/2 king kongs |
| Athlete's Notes: | Accessory Work Complete 3 rounds 60 seconds of cobra stretch/up dog 60 seconds of pigeon (60s each side) 60 seconds of hurdlers quad stretch (60s each side) |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 11/22/2019 | Metabolic Conditioning AMRAP 15: 200 Meter Run 5 squat cleans (185/125) 3 Rope Climbs |
4 rounds 7 reps Workout Scaled |
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