Sylvain Tessier

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 22, 2019

Workout Name: Sly \'s Workout 1
Description: 10 minutes total
Plank - nonstop (1 min)
Pushups - 32 (1 min)
Squats - 61 (2 min)
Bird dog - 34 (1 min)
Lying hip raises - 33 (1 min)
Plank - nonstop (1 min)
Pushups - 30 (1 min)
Squats - 74 (2 min)
Results: 264 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/22/2019 Sly 's Workout 1 10 minutes total
Plank - nonstop (1 min)
Pushups - 32 (1 min)
Squats - 61 (2 min)
Bird dog - 34 (1 min)
Lying hip raises - 33 (1 min)
Plank - nonstop (1 min)
Pushups - 30 (1 min)
Squats - 74 (2 min) 		264 reps
Performed as RX